{"id":19,"date":"2012-01-10T08:24:57","date_gmt":"2012-01-10T08:24:57","guid":{"rendered":"http:\/\/tom059.com\/\/blog\/?p=19"},"modified":"2012-01-10T08:24:57","modified_gmt":"2012-01-10T08:24:57","slug":"fresh-start","status":"publish","type":"post","link":"http:\/\/tom059.com\/\/blog\/?p=19","title":{"rendered":"Fresh start"},"content":{"rendered":"<p>Since my last post I&#8217;ve been working hard In the gym,I reached my goals as far as weight gain which I am very happy with and I&#8217;ve managed to get more flexible and mobile with it which is very important!! My new fat lose program started on Sunday and I am really excited about that!<\/p>\n<p>I worked hard on my golf game in November but took most of December off to do some other stuff and to enjoy the christmas, but it&#8217;s back to hard work now, last week I worked a lot with Kevin Morris my coach!we kept it real simple and only worked on my basics, posture being the main one. <\/p>\n<p>Yesterday was my first sub par round of the year and with 6 birdies to finish on -5, you have to be happy with that!! So onwards and upwards from here for the year ahead!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since my last post I&#8217;ve been working hard In the gym,I reached my goals as far as weight gain which I am very happy with and I&#8217;ve managed to get more flexible and mobile with it which is very important!! My new fat lose program started on Sunday and I am really excited about that! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":1,"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":20,"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions\/20"}],"wp:attachment":[{"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tom059.com\/\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}